http://www.youtube.com/watch?v=1RxYvOvKHkU

This resource is a video from YouTube that explains different ways for people to design and start their own exercise program. It is done by a real personal trainer who has experience in designing exercise programs. The video explains how to make a personalized plan that students could use.

This video could be used to help make learning more Efficient. Instead of researching or reading through a textbook to design an exercise program for a project, students could watch this video in class and save time by doing so. They can learn how to complete their project in less time, making the project itself more efficient.